|Address||102 Avenue D|
Snohomish, WA 98290
Like, Tweet or +1 SnoCo CrossFit
Warm-up: 5 min double unders Fitness: Bench press, 5x5 (A) 30-20-10: • Wallball shots, 20/14 • Games Std Box jumps, 24/20 Performance: Bench press, 3x5 (85%); 1x3 (90%); 1x1 (90%); 1x1 (ME) 30-20-10: • Wallball shots, 20/14 • Games …
http://crossfitcc.com/workout-of-the-day-friday-3-14-14/ - Holy Moly #fourteenpointthree is a doozy.
CrossFit Games Open 14.3 As many reps in 8 mins as you can of: 10 Deadlifts, 135/95 lbs 15 Box Jumps, 24/20 in 15 Deadlifts, 185/135 lbs 15 Box Jumps, 24/20 in 20 Deadlifts, 225/155 lbs 15 Box Jumps, 24/20 in 25 Deadlifts, 275/185 lbs 15 Box Jumps, 24/20 in 30 Deadlifts, 315/205 lbs 15 Box Jumps, 24/20 in 35 Deadlifts, 365/225 lbs 15 Box Jumps, 24/20 in You can put your tie break time in the notes.
The Big Horn Ranch Grass-fed meats CSA info can be found here. http://bighornmeats.net/order-sample-share-from-lisa-richards.html It you're interested in trying them out they offer a Sample Share where you will receive 10# of various cuts of meats (based on what package you select). The first date meats will be available is Saturday, March 29th and Remember we are a host location so you can pick your's up before or after your WOD! More info & flyers will be arriving at the box over the next few days!
Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 / 205 lb. 15 box jumps, 24 / 20 inch 35 deadlifts, 365 / 225 lb. 15 box jumps, 24 / 20 inch http://games.crossfit.com/workouts/the-open#tabs-3
CrossFit Thunder Hill in the NEWS y'all!! http://www.southernchestercountyweeklies.com/general-news/20140313/local-crossfit-gym-brings-community-together?fb_action_ids=10202572875876160&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%5B544145525701788%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%5D
We're settled in our expanded space next to Meridian Cafe and it's not too late to join the Spring Bootcamps! Morning and evening bootcamps meet 3 days per week and our brand new 2-day afternoon bootcamp meets after work on Tuesdays and Thursdays. Bootcamps are meant for all fitness levels, and spring is a great time to take control of your fitness goals! www.crossfit919.com/bootcamp/
MARCH 18TH - 7:30 PM. Get the results you deserve from your training program. Join us for a Nutrition Workshop designed to ensure your athletic success. Not losing fat like you want? Not gaining any muscle or strength?You're probably not eating enough of the right foods in the proper ratios. Let us teach you how to eat to perform & live better. More info and signup below. http://clients.mindbodyonline.com/ws.asp?studioid=6796&stype=-8 PS: This is an added BONUS for all Relentless Bootcamp members - classes start next week, so there's still time to signup.