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General Information

NameSnoCo CrossFit
OwnerHolly Wolfe
Websitewww.snococrossfit.com
Phone(425) 248-5178
Emailholly@snococrossfit.com
Address102 Avenue D
Snohomish, WA 98290

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truebarbellion published the post The CrossFit Talon Easter Throwdown - Awesome. on Tabata Times
I left Talon’s Easter Throwdown not long after my final WOD. I was sore, tired, sweaty and...
CrossFit Dilworth shared an image on Facebook

Happy Hump Day! As you all know, this Saturday is our Balls4Balls fundraiser event. If you haven't already signed up online, you have until Friday to do that and donate some $$$ to a great cause- testicular cancer! We are releasing the WOD today, it is a fun partner WOD that everyone of all levels can do and participate in, so invite your friends and family! FOR TIME: 100 WallBalls (20/14) 100 Partner Sit-ups 100 Burpees w/ the WB (alternating - pass to your partner) 400m Run w/ the WB (pass to your partner) *20 Min Cap*

savfmarie published the post Finding Your Fit: Jeans for Crossfit Girls on
Strength and fitness do not equate to thin and slender. Certain physical regimes build up muscles...
Neil Jones published the post Diet Starts on Monday on
I smoked for 16 years. From 11-27 years old, I smoked tens of thousands of cigarettes (I've done...
rakeshpatelcfwy published the post A Beginners Guide to Making the Most of CrossFit Classes on
Welcome folks. This post is aimed at people who have recently started exercising in CrossFit...
vstrong published the post Eating and exercising for the body you want on
I have been reading a lot of posting of people trying, but not getting there or simply tired of...
Joel Toledano published the post Meet Shane Farmer: The Rowmaster Talks Training, Coaching and Competing on
[pullquote align="right"][Shane's] years of experience going to the Games have been a reminder to...
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CrossFit Dilworth posted on Facebook

CFE 4.23.14: 20 rounds for distance: 30 seconds ME row 30 seconds rest Rest three mins Cash out: 60 seconds of GHD sit-ups or V-ups

CrossFit Revamped posted on Facebook

Great work all around today guys!! We did a little bit of everything. Conditioning, strength, and a smoker of a metcon. It was amazing how many people hit PR's today with a 3 second hold in the bottom, way to go everyone. We will continue to work on some interval conditioning training tomorrow. Warm-up/Conditioning With a partner... EMOM for 6 min. Odd- 10 Burpees Even- (15/12) calorie row With a partner.... EMOM for 6 min. Odd- 15 Wall Ball Shots Even- 10 KB Swings (70/53) WOD With 9 minutes on the clock: Complete 2 Rounds of: 9 KB/DB Snatches (53/35) 15 Pull-ups 21 Box jumps (24/20) With the remaining time complete as many Deadlifts as possible @ (275/185) *Every 5 deadlifts you complete, you must do 3 bar facing burpees. Keep up the good work on the Push-ups Finisher!

CrossFit Dilworth shared a link on Facebook

http://crossfit-dilworth.com/wednesday-wod-4-23-14/

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CrossFit Brave shared a link on Facebook

Snatcherrific

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CrossFit Dilworth shared a link on Facebook

Great article! Thanks KBB! http://www.outsideonline.com/fitness/bodywork/fitness-coach/Does-chocolate-milk-help-both-men-and-women-recover-.html

bencrookston published the post 4 Tips to Push Press More Weight on
The push press is an incredible training tool for increasing upper body power and a large...
CrossFit Dilworth shared an image on Facebook

More BIG NEWS! We are excited to announce that we will now be carrying Kill Cliff for sale at CFD! $3 a can, just sign your name to the clipboard and how many cans you've gotten. CC/member accounts will be charged (no cash). Check out the new fridge over to the left when you walk in the front door. Get some TODAY! All 3 flavors are available! Please note we are keeping close inventory of these so please don't take any out without writing down your name and quantity on the sheet- clipboard on top of the fridge. Thanks! www.killcliff.com https://www.facebook.com/killcliff?fref=ts

CrossFit Federal Hill shared an image on Facebook

Ross said, "Fran, I will own you!" Done in 4:07 RX'd... Nice Job Ross!

CrossFit Eternal shared a link on Facebook

Everything you ever wanted to know about mobility but were in too much pain to ask..... http://crossfiteternal.com/2014/04/22/coachs-corner-mobilitywod-principles-with-k-starr/

CrossFit Eternal posted an article
CrossFit Harbor East posted on Facebook

Tuesday (4/22) WOD: 2rds 2min max Wallballs (20/14) 1min max Burpees 2min max Front Rack Lunges (95/65) 1min max DUs 2min max G-2-0 (95/65) 1min Rest Scaled - 14/10, 65/35, 2-to-1 SUs Competitor - 135/95 *score = total reps Strength WOD: Back Squat Warm Up - 3x5 Working - 5,5,4,4,3,3,2,2 (Increasing weight) Next Level Oly WOD: Snatch Complex 5 Rds - 2 Hang Squat Snatch - 1 Squat Snatch (from floor)

CrossFit MPH shared an image on Facebook

6p class practicing the middle of the pushup. "It's not just about going from 'point A' to 'point B.' The key to efficiency, and just as importantly, to longevity, in CrossFit is to make the middle of the movement as technically sound as possible." --Coach BK

Anonymous posted an article
mabranch published the post Training Around your Injuries on
If you exercise on a regular basis, with any degree of high intensity, than sooner or later injury...
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South Baltimore CrossFit shared a link on Facebook

Important Info for all Members!

Second Wind CrossFit posted on Facebook

It's a heck of a birthday week.... Allison Davidson, Robert Wegener...and now Gayle Moseley. Ummmm, burpees anyone?

CrossFit WhiteMarsh shared a link on Facebook

Daily WOD: 4.22.2014 http://athletic-asylum.com/4-22-2014/daily-wod/

jalberga published the post The Wrongfully Hated Butterfly Pull-up on
Because you’re reading this blog, I’m making the bold assumption that you are a CrossFit...
Diablo CrossFit shared a link on Facebook

Ding Ding Ding! http://diablo.sitesasrx.com/2014/04/22/140422-tue-pr-bell-getting-worked/

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CrossFit Harbor East shared an image on Facebook

CrossFit Harbor East shared an image on Facebook

janejanebobane published the post I'm not building my body for you on
I'm not sure at what point my perspective changed and I stopped giving a shit about what other...
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Kristy Agan published the post What is Beautiful? on
Ten years ago I was 15 lbs lighter and wore a size 0 or 1 jeans. I worked my tail off in the gym 6...
CrossFit Silver Spring posted an article
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CrossFit Praxis shared a link on Facebook

Check out the newest post 04.22.14

CrossFit MPH shared a link on Facebook

Tuesday, April 22, 2014 http://wp.me/piA1g-7qY

CrossFit Federal Hill posted an article
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CrossFit MPH shared an image on Facebook

#skittles aka the 6p class...#potofgold

CrossFit DC shared an image on Facebook

T-5 days to opening day...

CrossFit Balance shared an image on Facebook

CF Balance athletes representing at the Festivus Games this past weekend! Amazing crew! Two Balance Ladies take the podium- shout out to both Cristina Bump (1st) and Caitlin Meade (3rd) pictured below! Miriam had a PR for her clean and finished 10th overall! Meredith Friday had a PR!

CrossFit San Diego shared an image on Facebook

Congrats to CFSD Barbarella Jess T. on getting 1st place in the 69kg women weight class at the 2nd Annual Army–Navy Weightlifting Classic. Jess went 5 out of 6 and got a PR in the Clean & Jerk!

CrossFit Endurance shared a link on Facebook

Looking to PR your next race? @CFEndurance seminars coming up this weekend: Atlanta, San Antonio, and Boulder, Sign Up now! http://ow.ly/vZlei

mqprunty published the post Taking a Second Job Just to CrossFit on
We all know a CrossFit membership isn’t the cheapest thing around. But is it worth it? Most...
Walnut Creek CrossFit posted an article
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CrossFit Iron Mary's shared an image on Facebook

Motivation Monday!

CrossFit Future shared a link on Facebook

“BISCUIT LICKER” http://wp.me/p2RAeU-23I

CrossFit Future posted an article
CrossFit Silicon Valley shared a link on Facebook

Another force in his 40s! - This young ninja gaiden does not look a day over 29! Steve is a regular CFSV breakfast clubber and is getting better everyday.LEVEL 1ACTIVATION:3min row (strapless)3x10"/10" PVC Sumo Box BS3x10"/10" PVC Sumo DL3x10"/10" PVC SDHPSTRENGTH: 5min to WU Sumo Box BS3x1 ME Sumo Box Squat (box to be at par). If you have a PR on record and break it you're done.5min to WU Sumo DL3x1 ME Sumo Deadlift If you have a PR on record and break it you're done.W... http://ow.ly/2FRKlr

CrossFit Fortius shared a link on Facebook

Hope everyone had a great Easter weekend!